Off-season for a NICA Student-athlete

Congratulations on an amazing season! First and foremost, you exceeded my expectations this year, whether that was completing a hard practice, completing a race, or standing on a podium.  You had positive attitudes, showed resilience, demonstrated strength of character, and improved greatly. Compare where you are today to where you were at our first practice… Continue reading Off-season for a NICA Student-athlete

Recommended Training Plans

There are three general methods to organizing your training: I’ve done all three approaches–I worked with a professional coach for many years who helped me reach my potential, and I’ve spent several seasons as a self-coached athlete (with sometimes poor results and other times all-time personal bests). I currently do a mix of self-directed training… Continue reading Recommended Training Plans