Fast Is a Choice, Part One

“No pain, no gain,” right? Wrong. Or at least not how we typically think of that phrase. I often tell my sons: “fast is a choice.” If you want to be “fast” (whatever that means to you), hard work is definitely required; but becoming “fast” is more than just working hard. In fact, for many… Continue reading Fast Is a Choice, Part One

Recommended Training Plans

There are three general methods to organizing your training: I’ve done all three approaches–I worked with a professional coach for many years who helped me reach my potential, and I’ve spent several seasons as a self-coached athlete (with sometimes poor results and other times all-time personal bests). I currently do a mix of self-directed training… Continue reading Recommended Training Plans