“No pain, no gain,” right? Wrong. Or at least not how we typically think of that phrase. I often tell my sons: “fast is a choice.” If you want to be “fast” (whatever that means to you), hard work is definitely required; but becoming “fast” is more than just working hard. In fact, for many… Continue reading Fast Is a Choice, Part One
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Base Training
If you and I have ever discussed training, you’ve heard me say, probably to the point of boredom, that athletes tend to train too hard. By this, I mean that their work generally falls in Zone 3 (what I sometimes call the junk zone), when really their work should be primarily Zones 1-2 (approximately 80%… Continue reading Base Training